"I am a man of fixed and unbending principles, the first of which is to be flexible at all times." — Everett Dirksen Nothing in these templates or the following exercise options is set in stone. For example, you may already have huge calves. If you happen to be so lucky, then you may want to opt to do no calf exercises at all.
We used to love smartphones. We used to wait in line for them and dress them up in pretty cases and show them off to our friends. Many of us still do, but things seem . . . different. People are using words like invasive, co-dependent, junkies, addiction—serious language meant to suggest our total submission.
Nowadays, air travel has all the elegance of a root canal, and you're lucky if you make it to your gate without a cavity search to boot. From there, all you have to worry about is the food, turbulence, seat-back recliners, everyone in your row, getting dragged off your plane because the airline overbooked it, your dog dying in the overhead bin, or worst of all, getting stuck next to the yodel kid.